We’ve all read articles about what healthy people do in the morning, but what about bedtime habits that make us…
Stress affects just about everything and is severely harmful to your health. Mounting pressure turns the idea from living your…
Water consumption is something we’ve all learned is vital to every aspect of our health. If you’re wanting to feel…
Finances are a big consideration always, but especially during the holidays. They can be stressful, especially with all of the…
Wearing braces as an adult was not something I’d ever considered. I had them as a kid for 3-plus years,…
QUESTION: Coach Allana, this woman I asked out just cancelled our date. How do I handle it- especially because I…
QUESTION: Coach Allana, it’s the Holidays and my heart is completely crushed. He broke up with me three weeks ago…
Your husband comes home an hour late and wants to relax in front of the television, eating the dinner that’s…
Don’t get me wrong, there are days when laziness is called for. When you’ve had a string of rushed days,…
“If water derives lucidity from stillness, how much more the faculties of the mind! The mind of the sage, being…