“If water derives lucidity from stillness, how much more the faculties of the mind! The mind of the sage, being…
Wanting to look perfect is one of the biggest thieves of joy.” It trains your brain to think you’re…
Studies in respected, peer-reviewed medical journals began to report on the positive connection between regular exercise and relief from symptoms…
When I think back to my childhood I am overcome with a sense of nostalgia. Not just because our childhood…
Protect, defend, battle, and repair. They’re the cold and flu-fighting superheroes of the body and while they may not…
Onstage at the Bavarian State Opera in Munich, a princess and her young lover sing a passionate duet in Der…
Featured in MindBodyGreen as one of the top 100 Women to Watch in Wellness, and named the happiness guru, inspirational speaker, bestselling author,…
At times it can feel like it never stops. From juggling careers and motherhood, to taking care of a home…
Stretched across a rough-hewn log bench inside the medicine man’s hut, I stare at the crosshatched patterns in the thatched…
If I had known just how well tea tree and jojoba oil worked, I’d have saved myself a lot of…