Years past, you might be able to find a weight trainer or a personal trainer. Maybe even a dietician. Now…
She’s the beautiful blonde bombshell promoting a healthy way of life via a multitude of social media platforms, and with…
3 DIY Avocado Beauty Recipes Coming Up! Once a feared fat, avocados are now a staple, as evidenced by the…
To fly or not to fly…that is the question The Ram Dass’s quote: ‘You can’t rip away caterpillarness’ rings true.…
Relaxing is the key to doing anything well. The reason? When you are relaxed, you become fully present. Being fully…
I had long been a dedicated yoga practitioner and I gravitated to the physical practice rather than the spiritual or…
People are always striving to improve themselves, physically, mentally and spiritually. We shouldn’t have to wait for vacations to address whatever…
Antioxidants are chemical compounds that neutralize the effects of free radicals, a normal byproduct of metabolism. UV rays and environmental…
Can you be alone with you?” my inner voice resonates loudly. “Can you sit in complete silence and just be?”…
Tea has numerous health benefits, whether green, black or white. Its anti-inflammatory, a natural stress reducer, helps ward off illness…