These are the most popular wellness supplements and super foods you’ll want to get your hands on ASAP: For…
Looking for a way to eat better, feel better, sleep better and improve your sex life? Your sleep, or lack…
We are seeing distinct signs that Wellness is turning to sound in 2016 and it’s not just that a little birdie…
Are you accustomed to sleeping in makeup? Truth is, leaving your makeup on overnight is really not a good idea…
Headaches can quickly put a major damper on anyone’s otherwise pleasant day. While severe debilitating headaches often require medical care…
We love a great book, there is nothing like a major “Aha” moment or lifestyle shift that comes from reading…
When asked, most of us wish to live a long and healthy life. But are you doing everything you…
You’re lagging so you reach for a second cup of coffee. Its only 1 p.m. and you figure it shouldn’t…
A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.
While the purpose of daylight savings was established to save energy and reduce electrical demand, that notion has been increasingly…