We at Healing Lifestyles & Spas are never without our lavender oil. Ever. For skin, hair, and overall well-being, not…
An aromatic mug of coffee in the morning, a relaxing cup of tea in the afternoon, a satisfying piece of…
The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a…
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
A few months ago we showed you how to make your own delish whipped peppermint shea butter lotion. In fact,…
BodyHoliday’s BodyScience Program: The Full Picture The BodyHoliday’s BodyScience Program (IN FULL), I quickly learn, is intense. And begins weeks…
Sometimes it’s hard to get out of bed in the morning. Whether from lack of sleep, loss of motivation or…
We often hear talk about healing and balancing chakras, but what does it all really mean? We know there are…
The bottom line is we should teach our children not to develop the habit of stomach sleeping in the first…
Its 1 a.m. and you’re wide-awake. Was it the latte you had at 2? Or the fact that you had…