According to recent research, tea has even more health benefits than previously thought. For years, health professionals have recommended tea…
From overworked hands to babies’ tender bottoms, calendula’s gentle healing properties have made it a component in all kinds of…
If you’ve tried yoga, deep breathing and a caffeine-free diet, you are probably ready to take a more extreme approach…
You don’t have to be a serious yogini to get the benefits of yoga. Certain postures have serious health benefits…
Continued from our Retreat & Renew Daily Tip. By Dr. Raymond Hall, DC, Santa Monica Orthopaedic and Sports Medicine Group…
Is the Sandman avoiding your address? Help lure him back with these sleep strategies. Oh, the irony: You can barely…
Ann Dyer, a Bay Area yoga instructor and jazz recording artist, recently noticed that her students were showing up to…
If counting sheep’s not cutting it, try these science-backed strategies for sweeter slumber. Perfume your pillow. Just before hitting the…
Before you read any further, pause and notice your breath. Is it full and energizing, or shallow and quick? Do…