The cable news ban is now in effect as gyms nationwide see a peak in attendance as members dive in…
Pure excitement, sheer joy, and a hearty silliness fill my soul. I swear I lost 5 pounds in that moment.…
We’ve all read articles about what healthy people do in the morning, but what about bedtime habits that make us…
So, you’re starting out the New Year and you already frequent the gym, eat relatively healthy, and take weekly yoga classes. What’s to change, right? There are several very common unhealthy behaviors that otherwise healthy people exhibit. Do you see yourself on this list?
Joanne Fedler, brilliant Midwife of The Words, has selflessly and graciously volunteered herself and her boundless talents to help anyone…
Stress affects just about everything and is severely harmful to your health. Mounting pressure turns the idea from living your…
30 percent of American women have a low libido. The good news? It doesn’t have to stay that way. There…
As we close out the year, it is important to reflect on how you are feeling and how this year…
Stress, travel, rich meals, excess sugar. The holidays are full of great things and also some not so great “side…
Finances are a big consideration always, but especially during the holidays. They can be stressful, especially with all of the…