A few months ago we showed you how to make your own delish whipped peppermint shea butter lotion. In fact,…
How many of us actually practice mindful eating? Many of us eat when we are not hungry or when we…
For a lot of people with demanding jobs, their work responsibilities can seem to get in the way of self-care. Between long hours spent seated, cravings for sugary snacks in the afternoon, and stress, they can feel at a loss for how to have a healthier lifestyle.
BodyHoliday’s BodyScience Program: The Full Picture The BodyHoliday’s BodyScience Program (IN FULL), I quickly learn, is intense. And begins weeks…
Recently, Jason and I had the opportunity to visit Hilton Head Health (H3) on Hilton Head Island, South Carolina for…
What exactly is a super food? Any food that delivers a hefty source of nutrients and/or health benefits without excessive…
Janie Hoffman is the founder and CEO of Mamma Chia. A company that started on a small farm in rural…
The joys of summer—ice cream, mojitos, warm summer evenings, and oh, yes, allergies. If you love summer, but don’t love…
We often hear talk about healing and balancing chakras, but what does it all really mean? We know there are…
For centuries, South Americans have been using stevia, a plant with a sweet, anise-like aftertaste, as a sweetener. The stevia leaves…