Latching onto “isms” and “ians” and “-free” and -“sensitive” and all of the other food issues that make an eater…
As a fitness writer (and once body-obsessed chick), I have tried my share of diets. Many of which definitely worked…
By Laurel House A food journal isn’t a quickie fix. It’s actually seriously enlightening and can have long-term effects, pinpointing…
How much time do you spend sitting every day? By now you’ve probably heard the studies linking sitting to a…
Are you counting your calories in alcohol? Like hard candy, alcohol is an incredibly condensed form of calories. But, just…
Statin Drug Dangers We are witnessing a statin epidemic. Half of white men and 60% of African American men by…
Ear Acupuncture’ for Weight-Loss By Jason Bazilian, Doctor of Acupuncture and Oriental Medicine Whole body acupuncture dates back more than…
Fact: thyroid issues are quite common, but so many people with thyroid problems never get diagnosed. According to the American…
By Laurel House Fat and calories hide in way too many unsuspecting places. You think you are eating a light…
Cleanses offer a great way to revitalize your diet and clear out toxins. They are not, however, weight loss super-tools.…