Years past, you might be able to find a weight trainer or a personal trainer. Maybe even a dietician. Now…
Developing self-awareness is a bit like giving yourself therapy. We know the version of past selves, but it’s often difficult…
…These are all versions of what I’ve come to refer to as the ‘I suck’ voice. Pretty much everyone has…
Suddenly, I have been inducted into the club of “Everyone Else”, listening to my soul, getting what I want, and…
Recognizing that I needed fixing – I needed something to keep me on this planet, if for anything, for my daughter -…
The other day I was at a doctor’s office, sitting in the waiting room. Whenever I wait, I always whip…
Isn’t it a nice feeling to know you’re surrounded by family, with all the loving support and positive energy necessary…
Bringing Self Love into Your Life Can Be Difficult It’s true, being single has had its stigmas, but you must…
As I experienced ISPA 2016, as I took my leap, I entered into a feast for the spa senses like…
Over the last year, if you had asked me how I was at any time, I would answer in my…