I’m not gonna lie: on some level, I looked forward to the debate last night with a special sort of villainous glee.…
Ahhh Stress Relief. It’s important to first put things in perspective in order to evaluate and get those de-stressors into place.…
Pilates + Yoga = Yogilates. Pilates/yoga fusion. When you look at the schedule for your gym, health club, spa, or studio, how…
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or Pranayama Yoga includes pranayama, the…
Yet, unlike other tour vacations I’ve been on, I felt that there really was a strong sense of camaraderie among…
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
A few months ago we showed you how to make your own delish whipped peppermint shea butter lotion. In fact,…
How many of us actually practice mindful eating? Many of us eat when we are not hungry or when we…
It was coming from my heart, from the deep connection with my soul that I have been working so hard…
Think of a journal as a room for your thoughts a special place to write down your fears, your dreams,…