See the positive side, the potential, and make an effort. ~Dalai Lama It’s easy to fall prey to…
For decades, books have discussed not only the merits of losing weight but have offered a plethora of tools from…
Do you find yourself losing steam by your mid-morning meeting? Can’t seem to drag yourself from the couch in the…
The winter months are upon us, and with them come a whole slew of unwelcome new germs and strains of flu.…
Seated yoga has its place, in this case, it’s 20,000 feet in the sky! Seated yoga is ideal for someone…
A viewer asked us a question about natural PMS remedies and we took it straight to the holistic experts: I’m…
It’s no secret that skimping on sleep can leave you grumpy and groggy the next morning. But a slew of…
We at Healing Lifestyles & Spas believe, as part of our philosophy to follow our bliss while traveling consciously, that…
No matter what we do, we’ll never be younger than we are right now. As long as any of us believe…
The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a…