The world is so full of beauty. There’s an abundance of things and places and people and animals who…
Decisions. We make hundreds, possibly even thousands each day. From what to wear to which route to take to work,…
Poor body image isn’t created over night so improving your body image is going to take a commitment. The effort…
Over the last year, if you had asked me how I was at any time, I would answer in my…
Raw feelings from an expectant mother “I fly away inside my head to a place that sits on the border…
When people first think of a retreat, their mind automatically goes to “healing, relaxation, community, and activities” – sound about…
There is special gem, an unassuming destination in the middle of one of the oldest civilizations in the world. Here,…
We’ve mentioned several times the need for fresh air throughout your day to boost both your mood and your productivity,…
Sometimes it’s hard to get out of bed in the morning. Whether from lack of sleep, loss of motivation or…
Growing research shows that a regular yoga practice can have a beneficial effect on everything from thyroid disease to diabetes.…