Your husband comes home an hour late and wants to relax in front of the television, eating the dinner that’s…
In an attempt at self-acceptance, a male friend proclaimed, “At least I don’t have varicose veins and cellulite like my…
My kids get up before my alarm goes off. My husband and I are like two ships passing in the…
Just one day of a writing retreat will inspire creativity, feed your soul and send you back into the world…
Balance poses help us with the juggling act that is daily life, we all strive to achieve a sense of…
Great sex is one of the most powerful forces in life, a healing force, as well as a physical vehicle…
Don’t get me wrong, there are days when laziness is called for. When you’ve had a string of rushed days,…
There is a theory in yoga that organs become displaced over time due to gravity. Inversions help return organs to…
Ignite!!! The fiery theme for iSpa 2017 lit a spark under each and every attendee, getting us all excited for…
Seasons change and so should we. An Exclusive Interview with Ananta Ripa Ajmera on Balancing Your Fall Health Routine. Ananta…