We’ve all read articles about what healthy people do in the morning, but what about bedtime habits that make us…
So, you’re starting out the New Year and you already frequent the gym, eat relatively healthy, and take weekly yoga classes. What’s to change, right? There are several very common unhealthy behaviors that otherwise healthy people exhibit. Do you see yourself on this list?
I love this time of year. We start to put aside the previous year (and for many of us this…
Stress affects just about everything and is severely harmful to your health. Mounting pressure turns the idea from living your…
Food pairings are not something we really consciously think about. Sure, we know hummus and red peppers works and we…
30 percent of American women have a low libido. The good news? It doesn’t have to stay that way. There…
Candida overgrowth is a common condition, yet one that often goes undiagnosed. Says Amy Myers, MD, a functional medicine practitioner…
Water consumption is something we’ve all learned is vital to every aspect of our health. If you’re wanting to feel…
Wearing braces as an adult was not something I’d ever considered. I had them as a kid for 3-plus years,…
When I made the commitment this holiday season to take a digital detox and shop locally, as much as I…