When I made the commitment this holiday season to take a digital detox and shop locally, as much as I…
QUESTION: Coach Allana, this woman I asked out just cancelled our date. How do I handle it- especially because I…
I was looking to others as the source of my experiences. Happiness, love, connection…all of these things I was…
In an attempt at self-acceptance, a male friend proclaimed, “At least I don’t have varicose veins and cellulite like my…
Balance poses help us with the juggling act that is daily life, we all strive to achieve a sense of…
In the last few years, more and more health experts have begun to target sugar vs. fat as the number…
Wine Wellness is not an oxymoron. The concept of combining the reverence for wine and appreciation of the taste, process,…
Do you know or highly suspect you might be a perfectionist? There are plenty of good reasons to strive for…
Premature wrinkles, skin tone, the condition of your hair, and the way you look and move can indicate whether your…
Are you accustomed to sleeping in makeup? Truth is, leaving your makeup on overnight is really not a good idea…