BMI, or Body Mass Index, has been used for years as a good guide for body composition and helping to…
True love is something we all hope to find, yet it’s difficult to describe and define. People typically struggle with…
A challenging person can be difficult to handle effectively. We can trust there will always be laborious relationships to manage. The…
Do you have a high skin IQ? Check out the answers to our Skin Savvy Quiz right here: 1. Which…
Coping strategies vary from person to person, and while these tips may not totally resolve the difficulties one might be…
Meditation benefits and virtues have long been praised and, more recently, documented in studies on Buddhist monks, who devote their…
Successful weight loss comes down to a few crucial habits. If you’re reading this, chances are you’ve tried to lose…
Our Aging Attitude is all about the choices we make, not the year we were born. Our thoughts, actions, and…
At 83-years-young, Madeleine Gough is in superb health. She lives by herself, carries a full schedule, and mentally, she’s at…