Over the last year, if you had asked me how I was at any time, I would answer in my…
Replenish: Spa and Co-op in Columbus, Ohio is a shining example of what provokes beauty on every imaginable level. What…
Do you often do as Mark Twain advised in jest, “Never put off until tomorrow what you can do the…
To feel creative, successful, peaceful and joyful on a daily basis, mental clarity is the key. No matter what you…
Biting your nails, pulling your hair. Bad habits? Yes. One’s to keep? Not so much. But there are labeled bad…
When I tell people I write books about happiness, they often ask how do you become and stay happy? As…
I want to share a place with you that has always been my secret retreat, a place where I go…
According to Rainbow Mars, one of Hollywood’s most sought after health, beauty and fitness advocates, in 21 days you can change your skin, increase your energy, have more restful sleep, reduce your cellulite, alleviate mood swings and find increased attention and memory.
When exposed to the viruses that cause colds and flu, people with a more positive outlook not only get sick less often, but recover faster.
Vacationers get a bigger happiness boost in the weeks before their trip than in the weeks after. (Unfortunately, getting back to the daily grind causes a quick fade-out of post-vacation joy.)