According to Rainbeau Mars, one of Hollywood’s most sought after health, beauty and fitness advocates, in 21 days you can transform your skin, increase your energy, have more restful sleep, reduce your cellulite, alleviate mood swings and find increased attention and memory.
This is a zero calorie restriction, plant-based food revitalization program. Health begins from within and in just 21 days we can reprogram ourselves, just as we update our computers, to operate at our highest vibration and efficiency. All it takes is our commitment to transform and change!
Yep, transform, all that in three weeks time! In her new book, The 21 Day Super Star Cleanse, she tells you her story of trying, failing, and trying again a host of both health and not-so-healthy lifestyle options til she found the one that stuck—a program she claims not only lightens your body but also your mind and spirit.
This isn’t your standard “give up everything” cleanse book. While there are a host of dietary restrictions (it is vegan and raw), she does a wonderful job making sure you feel nourished in other ways.
Plus each day includes a ‘Virtue of the Day” and an ‘Action of the Day’, making the cleanse seem less like you’re giving up “things” and more like you’re acquiring a new and needed balance in your life.
When the cleanse ends, you’re not left to fend for yourself. The book contains a chapter on transitioning, and moving forward, and even helps you understand some of the choices you make (and how you can make them more mindful). For instance, “If you drink coffee, find an organic deacidified option. Use nondairy milk sources (like coconut milk creamer) and nonwhite sugars. Real advice helping make this diet change sustainable.”
CLICK HERE TO ORDER with an exclusive offer for HL&S readers, 20% discount. Promo code: HEALLIFE20.
With her love of health and writing, Melissa has written for such publications as Shape, Natural Solutions, Yoga Journal, Self and Pilates Style, and has created recipes and food-oriented stories for such publications as Delicious Living and Cooking Light.
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