Ojai Valley Inn & Spa A Convergence of Energies
Whitewashed, red-tiled buildings fan out over rolling, green lawns at Ojai Valley Inn & Spa…
Are You Helping Yourself Live Longer?
When asked, most of us wish to live a long and healthy life. But…
Getting To The Bottom Of The Protein Dilemma
How Much Protein Do You Need And What Kinds? Protein is on everyone’s lips whether…
Good Friends, Good Food, Good Fun
Blackberry Farm’s Culinary Program adds an interesting and flavorful twist to spa travel. It had…
5 Tips for Preventing and Repairing Sun Spots
LED light therapy is a non-invasive way to zap sun spots and brighten skin tone, Wong says. During a 30-minute session, LED red and near-infrared light pass through and “kick start” cells to rejuvenate skin. Overheating increases melanin activity, so cool down skin as soon as possible after sun exposure and exercise. A cold cloth or ice pack will do the trick, or try freezing toner in ice cube trays (one of last week’s tips for beating the heat).
Dangers Lurking in your Personal Care: 5 Felon Ingredients to Avoid at all Costs
The safety of our food has been on the radar for decades, but only in…
Women Who Plant Program in Kenscoff, Haiti
In Partnership with Earth Givers and To Honor Mothers in Haiti, mōksa organics will be donating $1 from every purchase to Women Who Plant program Through May 6 + Free 1 Pound Soap Bundle for orders over $25
Curb Your Cravings, AKA Bad Habits
Full Confession. I didn’t sit down to write this until I had my cup of…
Battle of the Blues With 4 Supplements
Whether the weather has you down, or life in general, depression can be devastating and debilitating. But options do exist that take you beyond the pharmacy counter. Dietary supplements unfortunately rely on advertising, which means that some products seem worth the price, but may only be hype. According to doctors, here are a few worth trying, in addition to the obvious well-balanced diet with lots of Vitamin B and exercise.
Not Your Mama’s Motherhood: From Pregnancy Test to Childbirth
If you’re like many women, when it comes to your future, you have a…