Finding Balance: When is Enough… Enough?
This past week in my yoga classes, I spoke about the balance between “not enough”…
Pick Up 3 Healthy Energy Drinks Instead Of Coffee
You’re lagging so you reach for a second cup of coffee. Its only 1 p.m.…
The World Needs That Special Gift That Only You Have
Do you dream of running your own yoga studio, spa or health coaching practice? Maybe…
Inspiration for a Woman’s Soul: Choosing Happiness
We sat down with the joy guru, Shannon Kaiser, who wrote the foreword for Linda…
24 Things You Never Knew You Could Do with Apple Cider Vinegar
When I was first introduced to apple cider vinegar when making the Food Matters movie, I was absolutely blown away by its incredible health benefits, and have continued to be astounded by this little elixir of goodness to this day.
Down Your Daily D
Here’s a question for you health nuts: What Vitamin do we need in amounts up to 25 times higher than the government recommends for us to be healthy?
Cultivating the Most Important Intimate Relationship You’ll Ever Have
The most important intimate relationship of your life is the one you have with yourself.…
4 Health Goals to Adopt in 2015
Every year we learn more about the human body, what causes us harm, and more importantly what we can do to live well—longer. With this in mind, we’ve combed through recent research and published articles to uncover what the experts say are the best health goals for 2015.
Time to Doll Up Your Lunches With A Shot of Nutrition
Just last week, we reported that lunchmeat is far the healthy choice you think it is. Although it is lean, and full of protein, it is also heavily processed and loaded with nitrates and nitrites and has been linked to an increase in heart disease risk. Yet, at the same time, you don’t want to ditch the homemade sandwich for eating out every day. Studies have shown that individuals that eat out on a daily basis exceed their sodium intake everyday—often within their one-hour lunch break. Eek!
Confessions From Fitbit Addicts
Last week I shared with a group of Hilton Head Health guests the love I have for my newly acquired Fitbit. Little did I know that in doing so I would open the floodgates to all sorts of humorous, Fitbit confessions.