Inspiration for a Woman’s Soul: Choosing Happiness
We sat down with the joy guru, Shannon Kaiser, who wrote the foreword for Linda…
24 Things You Never Knew You Could Do with Apple Cider Vinegar
When I was first introduced to apple cider vinegar when making the Food Matters movie, I was absolutely blown away by its incredible health benefits, and have continued to be astounded by this little elixir of goodness to this day.
Down Your Daily D
Here’s a question for you health nuts: What Vitamin do we need in amounts up to 25 times higher than the government recommends for us to be healthy?
Cultivating the Most Important Intimate Relationship You’ll Ever Have
The most important intimate relationship of your life is the one you have with yourself.…
4 Health Goals to Adopt in 2015
Every year we learn more about the human body, what causes us harm, and more importantly what we can do to live well—longer. With this in mind, we’ve combed through recent research and published articles to uncover what the experts say are the best health goals for 2015.
Time to Doll Up Your Lunches With A Shot of Nutrition
Just last week, we reported that lunchmeat is far the healthy choice you think it is. Although it is lean, and full of protein, it is also heavily processed and loaded with nitrates and nitrites and has been linked to an increase in heart disease risk. Yet, at the same time, you don’t want to ditch the homemade sandwich for eating out every day. Studies have shown that individuals that eat out on a daily basis exceed their sodium intake everyday—often within their one-hour lunch break. Eek!
Confessions From Fitbit Addicts
Last week I shared with a group of Hilton Head Health guests the love I have for my newly acquired Fitbit. Little did I know that in doing so I would open the floodgates to all sorts of humorous, Fitbit confessions.
Crazy, Sexy Tips for Cancer Patients
I used to celebrate (or avoid) Valentine’s Day like a lot of people out there. Some years were bright, others dark. There was heartache, romantic mishaps and some very sweet moments too. But February 14th, 2003 changed Valentine’s Day forever. I was diagnosed with an incurable, stage IV cancer.
Fitbit Review – Why Every Step You Take Makes A Huge Difference
Not long ago, I would be frustrated if I didn’t find a parking spot close to the store entrance. Now I find myself looking for spots at the edge of the lot. Because every step I take makes a huge difference.
Pocket Cheat Sheet For 20 Top Superfoods
You know all of those ‘exotic’ superfoods that everyone is always talking about? What gives them these superhero powers and puts them in a nutritional class all on their own? Well the long and the short, they are packed full of nutrition that you just can’t find anywhere else.