6 Foods Too Cruel To Eat – Let’s Get Some Food Awareness
You may not be aware of what happens behind the closed doors of factory farms.…
Broken Heart Syndrome?
Q. A friend of mine was rushed to the hospital with chest pain and…
Your First Pregnancy: Fears and Firsts
Your body is changing – yes. You’re pregnant! But it’s more than that. Your priorities…
The Minimalist Guide to Essential Oils
At Food Matters HQ, we love nothing more than an aromatherapy vaporizer filling the air…
A Stronger Belly By Firing Up Your Core in 4 Moves
We need a strong core not only for the summer bikini season. As a…
Your Beauty Cabinet: Know When To Hold ‘Em and Know When to Toss ‘Em
Organic and all-natural beauty products, we believe, are really the only way to go. We…
Hit the 5 Flavors
Unfortunately, most cuisine in the U.S. is dominated by two flavors salty and sweet, and…
Finding Balance: When is Enough… Enough?
This past week in my yoga classes, I spoke about the balance between “not enough”…
Pick Up 3 Healthy Energy Drinks Instead Of Coffee
You’re lagging so you reach for a second cup of coffee. Its only 1 p.m.…
The World Needs That Special Gift That Only You Have
Do you dream of running your own yoga studio, spa or health coaching practice? Maybe…