Feeling satisfied and happy requires that you also have self-compassion and self-kindness. And self-compassion is quite different from self-esteem. Self-esteem gets a boost when we succeed or win; self-compassion on the other hand, gets a boost when we treat ourselves with love and care—whether we’re winning or not.
It’s awfully easy to focus on what you don’t like about your appearance. But how often do you stop and really appreciate what you love about it? Those crystal blue eyes, your striking cheekbones—whether it’s a trademark characteristic, one that you’ve always felt thankful for or a discovery you’re just now making, appreciating and enhancing your favorite features can amplify your look and help remind you about just how beautiful you are (and have always been).
There’s no question about it, getting six-pack abs is going to be predominately a factor of eating right. If you aren’t watching the foods you put in your mouth with each and every meal, success will elude you. If you were to gather a group of people in a room who have already achieved six pack abs and asked them their number one tip for results, 90% of them would state diet. It really is that important. All the hard work you do in the gym will not reveal your abs until you eliminate sugar.
Pink Grapefruit Body Scrub smells like you’ve just sliced open a grapefruit. It’s the perfect treatment for dry or rough winter skin as it sloughs away dead skin while its fruit oils deeply moisturize. This treatment infuses rosehip, apricot and acai oils, in addition to the delicious and powerful grapefruit. With no harsh ingredients, synthetics, or artificial fragrances, this scrub is truly food for your skin.
Tame the Clutter Monster: Keep your home environment clean and comfortable so that it remains your sanctuary. When purchasing something ask yourself, “Is this a want or a need.” Likewise, for every new thing that you bring into your house, an old thing must go.
The Fairmont Kea Lani is a special resort whose very location will instantly heal your…
Many years ago I wrote the book Hot Chocolate for the Mystical Lover: 101 True Stories of Soul Mates Brought Together by Divine Intervention. Through the course of writing that book, I discovered some of the many ways soulmates find each other. It’s pretty empowering to realize that even the most mystical, magical encounters required the soon-to-be lovers to take action—to deliberately put themselves in the “right place at the right time.”
Love is perhaps our most powerful emotion, and the need to be in a loving relationship may be one of the strongest needs we have. Being in an intimate relationship makes us feel connected, not only to our partner, but also to the world at large.
Thanksgiving is traditionally a day of overindulgence. In many families, the main activities are eating, watching football on TV, feasting on the leftovers, and taking a nap. But it can also signal the start of an unhealthful holiday season – a five-week period in which food, alcohol, parties and stress can lead to weight gain and regret by January 2nd. But Burr Leonard, founder of The Bar Method and Bar Online wants to change all of that. November 26th, the day before Thanksgiving, has been declared “Workout Wednesday” by the American Council on Exercise. “Americans tend to gain one or two pounds around the holidays and often don’t return to their previous weight, resulting in the extra pounds adding up over the years,” warns Burr. “To avoid weight gain from the high calorie meals of Thanksgiving, Americans can reserve the day before as a time to be as active and healthy as possible.”
Having a tough day? Every once in awhile we all need a pick me up.…