When I stop and really look within, what I find is a very deep and powerful fear. My monkey mind…
I used all of these practices, while treating my recently diagnosed of melanoma, through two minor surgeries and dozens of…
I love this time of year. We start to put aside the previous year (and for many of us this…
“It, fortunately, turned out to be the best decision of our entire lives. Without a doubt, the most phenomenal experience…
QUESTION: Coach Allana, this woman I asked out just cancelled our date. How do I handle it- especially because I…
QUESTION: Coach Allana, it’s the Holidays and my heart is completely crushed. He broke up with me three weeks ago…
Mentoring is a malleable term that looks a little different in every situation. But there are some key components that…
I was looking to others as the source of my experiences. Happiness, love, connection…all of these things I was…
Great sex is one of the most powerful forces in life, a healing force, as well as a physical vehicle…
I’ve always been a loner. It’s something that made me incredibly self-conscious when I was younger. Whilst groups of friends…