Picture yourself seated at the bar of your favorite local eatery. Ryan, the unequivocally beloved bartender places your favorite cocktail…
Have you ever had times in your life when…UGH!!! You looked back at yourself and you just couldn’t even recognize…
When you turn your vigilance to undermining thoughts, when you choose not to give quarter to self sabotage, when you…
I saw a post from an old friend on Facebook today imploring response to her sadness and frustration with the repeating pattern…
Just about a year ago, my husband and I decided that we were going to finally get out of debt…
Hanging with your girlfriends is not only fun, but it’s also great for your health and wellness. Friendships can help reduce…
I want to share a place with you that has always been my secret retreat, a place where I go…
Emotional Intelligence (EQ) involves understanding yourself and understanding others by: (1) having an awareness of your own emotions and managing them effectively while (2) empathizing with others’ emotions and managing your relationships with them effectively. And, unlike IQ, which some people believe is pretty much set in stone, EQ is something that can be developed with practice.
When exposed to the viruses that cause colds and flu, people with a more positive outlook not only get sick less often, but recover faster.
The most important intimate relationship of your life is the one you have with yourself. When you were born, you…