Becoming an Oracle: Connecting to the Divine Source for Information and Healing
(Sounds True, 2009) For over 20 years, author Nicki Scully has been exploring and teaching…
Deep Calm
(Sounds True, 2009) This collection of classical music selections has been scientifically arranged to lead…
Presence Through Movement:
Spiritual Awakening Through the Body (Sounds True, Oct. 2009) Against a tranquil nature background, spiritual…
The Wisdom of the Breath: Three Guided Meditations for Calming the Mind and Cultivating Insight
(Sounds True, Oct. 2009) In The Wisdom of the Breath, Buddhist teacher and Scottish native…
Transition to Sleep: Ambient Rhythmic Entrainment for Deep Rest
(Sounds True, 2009) Our frantically paced Western culture is populated by vast numbers of people…
Family Meals
Building relationships and better nutrition around the dinner table by Wendy Bazilian, DrPH, MA, RD…
An introduction to Ashtanga Yoga with David Swensen
Six years ago I discovered ashtanga yoga the way many people do. Having dabbled in…
Mindfulness Meditation for Pain Relief
(Sounds True, January 2010) The concept of “mind over matter” is nothing new, and there’s…
Kundalini Meditation:
Guided Chakra Practices to Activate the Energy of Awakening (Sounds True, January 2010) The yoga…
Ultra Calm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety
(Sounds True, January 2010) The world can be a pretty stressful place. In Ultra Calm,…