Fivelements: Check-In To Self-Love and Profound Healing
Can you be alone with you?” my inner voice resonates loudly. “Can you sit in…
The World Is Your Oyster: Everything You Need To Know To Pick Your Perfect Wellness Retreat
If you are planning on embarking upon a wellness retreat, chances are this is pretty…
Can’t Sleep? Ditch These Foods Now + 2 Sleepy Time Recipes
I think we’ve all witnessed insomnia at some stage in our lives, whether it’s a…
From The Nuns’ Former Cloister To An Experiential Wellness Retreat
Augustine of Hippo was an early Christian theologian and philosopher who attempted to coalesce the…
How I Found Gratitude And ‘The Shift’ Happened
“When you change the way you look at things, the things you look at change…
10 Things to Let Go In Order to Reach Unlimited Happiness
Stress is something most of us can identify with on a daily basis. When is…
7 Natural Remedies From Tea – Without Taking A Single Sip
Tea has numerous health benefits, whether green, black or white. Its anti-inflammatory, a natural stress…
Yoga, Anytime, Anywhere – in Your Chair!
A 10-Week Introduction to Yoga, Anytime, Anywhere – in Your Chair! A Series By New…
3 Diet Tips To Halt Hormonal Roller Coaster Rides
Hormonal is a feeling that all girls have felt, especially during their monthly cycle. And with…
Your #1 Household Cleaner May Be Polluting Your Home
It’s time to talk about the toxic appliance we all have, and should pay more attention…