Your Winter Skin Survival Guide
‘Tis the season to be merry and bright! We gathered up our favorite beauty products…
Top 10 Wellness Books of 2015
We love a great book, there is nothing like a major “Aha” moment or lifestyle…
Busting Myths About Superfoods & 5 Superfoods your Body Craves
Are Superfoods Really All That Super For Your Health? I’m sure this question pops into…
Intermediate Pilates: Fire Up Your Abs & Core
Okay, we just had our core rocked from this pilates workout for abs and core.…
The Flare Behind Hamadi Organics
We hand-pick the experts in the Safe Beauty & Body field that really stand out…
Should We Be Counting Carbs … Or Something Else?
Low-carb diets aren’t new. They’ve been around for decades in several forms, from the Atkins…
Beginners Warriors & Sun Salutations [video]
Okay HL&S peeps, we have some exciting yoga news! We’ve teamed up with Grokker to bring you…
Wellness Wonderland: An Oasis in the City
New York City is a Mecca for all things wellness. The birthplace of some of…
Cornelia Spa at The Surrey
Looking for a new spa to visit on your next trip to New York City?…
8 Healing Mantras That Will Help You Reach Inner Peace
I believe in the power of positive thought. Using focused affirmations or what I like…