No More Cable! Why A National Fitness Chain Has Banned Cable News.
The cable news ban is now in effect as gyms nationwide see a peak in…
Browsing: Fitness
Here’s What Cookin’ With Silverado Resort and Spa’s Executive Chef in Napa Valley
Insights I learned from Jeffrey Jake, Executive Chef at Silverado Resort and Spa Napa… During…
A Day in the Life at Hilton Head Health Island Destination Spa Resort
Recently, Jason and I had the opportunity to visit Hilton Head Health (H3) on Hilton…
5 Intense Moves To Pump Up Your Sex Life
When it comes to improving your sex life, most of us are willing to go…
A Super-Sculpting 30 Minute, 8-Move Toning & Fat-Burning Butt Workout
Calling all cabooses, it’s butt workout season so let’s get to it! Who doesn’t want their butts…
Girlfriends’ Guide To Healthy & Unconventional Fun
Hanging with your girlfriends is not only fun, but it’s also great for your health and…
Surf Workouts: A New, Welcome Wave in Wellness Travel
Surf workouts (and similar spinoffs) are fast becoming a new wellness travel genre. Surfset Fitness leads the…
Core Challenge Flow – 21-Day Yoga Body Slim Down (Video Below)
We’re all for keeping fit moving into 2016. Grokker is the video network we’ve been swooning…
Confessions From Fitbit Addicts
Last week I shared with a group of Hilton Head Health guests the love I have for my newly acquired Fitbit. Little did I know that in doing so I would open the floodgates to all sorts of humorous, Fitbit confessions.
STAND UP For Your Health – 12 Fat Burning Techiques
How much time do you spend sitting every day? By now you’ve probably heard the…