Your future self is your best guide and is cheering for you to reach ultimate happiness. When you focus on one thing every day you will be able to reach your goals faster. Rather than stressing about what you did not do, maintain a consistent balance of moving towards your goal with purpose, clarity, and action.
Challenge Yourself
Ask yourself what you really want. I always check in with myself and get real honest. I ask, “What one thing do I want right now that I do not have?” Most of the time it is not a material item like a car or new outfit, but a more emotional experience. I want to feel free, or be financially free, or I want to express love in all aspects of my life including the way I talk to myself, because what we do to ourselves we do unto others. If you are constantly telling yourself you can’t do it, you’re not rich enough, smart enough, attractive enough, etc., you will not be able to attract or get closer to reaching any goal.
We spent a lot of time on negative Nelly talk and it doesn’t belong in your life anymore. Starting right now, choose to see the good in every situation, including your dreams. Focus on what you want and the feeling of your dream being a reality.
Be a Kind Junkie
When your brain strays, gently guide it back to kindness and love. Alicia Silverstone, author of The Kind Diet, and Kris Carr author of Crazy Sexy Diet, have similar philosophies about life.
Both are famous Wellness Warriors and New York Times bestselling authors, and they describe this method as the kind diet. They teach the power of kindness as a way of life, providing the power to transform your world by just practicing kindness. What does this mean? Simply treat yourself with only kind, loving and gentle thoughts, words and actions. Do not beat yourself up mentally for anything. Do not talk down to yourself, only practice love and respect for yourself, from the food you eat to the other things you take in. This includes eating food that is fresh, organic and harm free and tuning out negative garbage, media, and negative people who hook into drama and feed off of its negative potions. Remove all news.
Tim Ferris, author of New York Times best-seller, The Four Hour Workweek, talks about removing all distractions that keep you from living a life in pursuit of your dreams. This means no news, no voicemail and no email. Turn it all off for certain hours of the day. You will see an instant rise in your productivity and you will feel more accomplished every day.
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She is best-selling author of three books about happiness, including Find Your Happy and Adventures for Your Soul. She appears regularly as a happiness expert on AM Northwest and Huff Post Live, and was named among the “Top 100 Women to Watch in Wellness” by the Mind Body Green. Shannon's the founder of Playwiththeworld.com, an award-winning self-help and personal development website. She's an author, international life coach, teacher, travel writer and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer.
Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health and Entrepreneur magazine. Everything Shannon does is to help you connect to your true self and unapologetically live your authentic purpose.
Connect on Facebook @ShannonKaiserWrites
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