In a plethora of movies, I’ve seen this scene play out a thousand times before me… It starts with the…
Chunkie Dunkies is a pretty hard name to forget. And the delicious cookies, bars, brownies, and biscotti are even harder…
“The biology of pain is the signal transmitted through the central nervous system that “something is wrong.” The psychology of…
Have you ever been to a woman’s circle? It’s a lot more than what the name indicates and you’d likely…
We’re all pretty aware of what can cause stress—death, divorce, job change or loss, over-commitment, and financial woes. But there…
Eat more fruits and vegetables! We’ve all heard that advice, if not a command, our whole lives. If eating well…
The cable news ban is now in effect as gyms nationwide see a peak in attendance as members dive in…
Pure excitement, sheer joy, and a hearty silliness fill my soul. I swear I lost 5 pounds in that moment.…
Deciding to drink more water is the number one resolution health experts want us to make in 2018. And it has…
Coconut water is attributed with the ability to solve so many maladies. Wouldn’t it be so wonderful if handling your…