The average American consumes over 4,500 calories during the famous Thanksgiving meal. But the human body is comfortable on 1,000-2,000…
Candida overgrowth is a common condition, yet one that often goes undiagnosed. Says Amy Myers, MD, a functional medicine practitioner…
Whether you want to tap into your best body, your inner goodness or seek to find your happy, these inspirational…
As we close out the year, it is important to reflect on how you are feeling and how this year…
Stress, travel, rich meals, excess sugar. The holidays are full of great things and also some not so great “side…
Water consumption is something we’ve all learned is vital to every aspect of our health. If you’re wanting to feel…
Finances are a big consideration always, but especially during the holidays. They can be stressful, especially with all of the…
I don’t know about you, but by the time Christmas rolls around I feel far from glamorous and in need…
One of the main contributors to joint pain is inflammation. Many people don’t realize how joint pain can affect the…
New year’s rituals stem from family traditions that naturally evolve over time. In a busy society where everyone is bombarded…