When I made the commitment this holiday season to take a digital detox and shop locally, as much as I…
My kids get up before my alarm goes off. My husband and I are like two ships passing in the…
I love Christmas, mainly for the food. But whilst many households are chowing down on turkey leftovers for the days that…
Fitness trackers aren’t a new phenomenon. But the technology behind fitness trackers has significantly changed from the original—where you could…
QUESTION: Coach Allana, this woman I asked out just cancelled our date. How do I handle it- especially because I…
‘Tis the Season to be focused on feel-good inspirational books. We rounded up our season favorites to gift a loved…
Over the past five years, Rachel has worked with nutritionist Alice Mackintosh to build up a repertoire of over 60…
QUESTION: Coach Allana, it’s the Holidays and my heart is completely crushed. He broke up with me three weeks ago…
I was looking to others as the source of my experiences. Happiness, love, connection…all of these things I was…
Every one of us knows someone who has gone through a divorce. After all, nearly half of all first marriages…