QUESTION: Coach Allana, this woman I asked out just cancelled our date. How do I handle it- especially because I…
‘Tis the Season to be focused on feel-good inspirational books. We rounded up our season favorites to gift a loved…
Over the past five years, Rachel has worked with nutritionist Alice Mackintosh to build up a repertoire of over 60…
QUESTION: Coach Allana, it’s the Holidays and my heart is completely crushed. He broke up with me three weeks ago…
I was looking to others as the source of my experiences. Happiness, love, connection…all of these things I was…
Lake Louise is special pocket of the world where dreams are actualized and magic happens. This is not a bold…
Every one of us knows someone who has gone through a divorce. After all, nearly half of all first marriages…
In an attempt at self-acceptance, a male friend proclaimed, “At least I don’t have varicose veins and cellulite like my…
My kids get up before my alarm goes off. My husband and I are like two ships passing in the…
Balance poses help us with the juggling act that is daily life, we all strive to achieve a sense of…