The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a…
I’m not gonna lie: on some level, I looked forward to the debate last night with a special sort of villainous glee.…
Ahhh Stress Relief. It’s important to first put things in perspective in order to evaluate and get those de-stressors into place.…
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or Pranayama Yoga includes pranayama, the…
Yet, unlike other tour vacations I’ve been on, I felt that there really was a strong sense of camaraderie among…
The Spa at The Four Seasons The Las Vegas Strip. There is nothing like it in the world. A pleasantly…
We are a very stressed out nation. As a matter of fact, it’s now at an epidemic level. We’re so…
From time to time, most of us experience gloomy moods that disappear with an invigorating walk, a stimulating conversation with friends, or a soothing massage. But if you’re feeling blue for more than a few weeks and have difficulty functioning in daily life, you may be suffering from clinical depression, an intense, pervasive mood disorder that attacks the mind and body simultaneously. Triggered by various biological, psychological, and social factors, this medical condition affects nineteen million Americans every year, more than half of which are women.
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
Who doesn’t want to hop on the ‘sexy workouts’ bandwagon? A friend of mine who recently completed Iron Man-Lake Placid…