At 1,319 feet below sea level, the Dead Sea valley is the lowest point on the surface of the earth.…
A few months ago we showed you how to make your own delish whipped peppermint shea butter lotion. In fact,…
For a lot of people with demanding jobs, their work responsibilities can seem to get in the way of self-care. Between long hours spent seated, cravings for sugary snacks in the afternoon, and stress, they can feel at a loss for how to have a healthier lifestyle.
BodyHoliday’s BodyScience Program: The Full Picture The BodyHoliday’s BodyScience Program (IN FULL), I quickly learn, is intense. And begins weeks…
Decisions. We make hundreds, possibly even thousands each day. From what to wear to which route to take to work,…
Over the last year, if you had asked me how I was at any time, I would answer in my…
When people first think of a retreat, their mind automatically goes to “healing, relaxation, community, and activities” – sound about…
Recently, Jason and I had the opportunity to visit Hilton Head Health (H3) on Hilton Head Island, South Carolina for…
Sometimes it’s hard to get out of bed in the morning. Whether from lack of sleep, loss of motivation or…
Growing research shows that a regular yoga practice can have a beneficial effect on everything from thyroid disease to diabetes.…