My treatment was the Down to Earth – Muladhara Blessing. Muladhara, the root chakra located at the base of the spine, relates to our…
Somadome was born out of the realization that no one knows our truth better than ourselves. Soma = Self. The…
It means that we’re only practicing asanas—from “simpler” poses like child’s to trickier ones like headstand—because we’re trying to remain in the moment by working our bodies and our balance, and we’re expending our energy and expanding our flexibility in order to be more fully present during meditation or even at the upcoming staff meeting at work.
Wouldn’t you just love to feel free of the hurt and anger? Do you understand how these emotions are actually…
Thermal Baths of Germany I lolled in the Dampfbad, a steam room with color therapy. A panel in the ceiling…
Holiday stress has a very bad habit of detracting from what a wonderful time of year the holiday season is!…
What Makes Life Truly Fulfilling? I Find Out At A Very Special Women’s Retreat in Bali The result: I have…
Navigating through our food cravings can sometimes be tricky, but when we are able to tune in and get clear…
Some of these daily wellness steps you may already do, some may be new to you. Either way, this is…
What wouldn’t you do to reduce all factors contributing to relationship stress in your life? Disputes with the people we…