Relaxing is the key to doing anything well. The reason? When you are relaxed, you become fully present. Being fully…
Over the last 10 years a whole new industry has sprouted around Happiness: New books, new websites (we love Happify!),…
Recognizing that I needed fixing – I needed something to keep me on this planet, if for anything, for my daughter -…
I had long been a dedicated yoga practitioner and I gravitated to the physical practice rather than the spiritual or…
There can be a huge sense of comfort in knowing all of your thoughts have a home and a place…
So who here’s got a closet stress eating habit? Stress and food have such a turbulent relationship. Being stressed heavily…
People are always striving to improve themselves, physically, mentally and spiritually. We shouldn’t have to wait for vacations to address whatever…
Class 1: Aerial Silk Take 1 Over the last couple of years, it seems like an increasing number of people…
Can you be alone with you?” my inner voice resonates loudly. “Can you sit in complete silence and just be?”…
I think we’ve all witnessed insomnia at some stage in our lives, whether it’s a regular occurrence or periodically. That…