Class 1: Aerial Silk Take 1 Over the last couple of years, it seems like an increasing number of people…
Can you be alone with you?” my inner voice resonates loudly. “Can you sit in complete silence and just be?”…
If you are planning on embarking upon a wellness retreat, chances are this is pretty serious business. You have most likely…
Augustine of Hippo was an early Christian theologian and philosopher who attempted to coalesce the contemplative attitude with life’s practical…
“When you change the way you look at things, the things you look at change ” – Max Planck I…
Stress is something most of us can identify with on a daily basis. When is the last time you said…
Tea has numerous health benefits, whether green, black or white. Its anti-inflammatory, a natural stress reducer, helps ward off illness…
A 10-Week Introduction to Yoga, Anytime, Anywhere – in Your Chair! A Series By New Mama (of twins!) Kristin McGee.…
Let me begin by saying that as a yoga teacher and long time yoga practitioner, I firmly believe that a…
Chances are you’ve heard about Dr. Masaru Emoto’s experiments on water. After placing positive words, playing uplifting music, and sending…