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This past week in my yoga classes, I spoke about the balance between “not enough” and “too much”. There is…
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A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.
Don’t believe me? Think of the people that you’re drawn to or find attractive, and likely there’s something beyond physical beauty drawing you in. Charisma, happiness and a warm personality absolutely help boost physical attractiveness. So here are five ways to feel more beautiful—and look more beautiful—(almost) instantly.
Named top 25 Influential Wellness Experts By Mind Body Green, bestselling author, inspirational speaker, and one of our own travel…
At 34, I sometimes feel like an old fogey in my yoga practice. To be fair, I’m absolutely a little bit of the old-fashioned type and I’m definitely kind of old soul-ish. And I think the term fancy yoga poses can surely be relative. When I say fancy yoga poses I generally mean most inversions like handstand and headstand, as well as basically all arm balances, and we can also go ahead and throw in poses that require excess flexibility too. Yet these are the poses that people are Instagramming. These are the postures that people are rocking out in Facebook profile pictures. (I guiltily hang my head at that one.) And there’s a reason for that—they can be fun to practice and fun to look at.
I’ve skipped out on yoga class for a few days now, frankly, because I can’t breathe well. That said, focusing on our breath—or even its difficulty—can help us cultivate awareness of our current self and situation. And, though not on a mat, I often find myself practicing better “yoga” when actually living my life in this manner.
In several states, voters have the opportunity to vote on GMO regulation. Whether or not your state is being…