When I tell people I write books about happiness, they often ask how do you become and stay happy? As…
I want to share a place with you that has always been my secret retreat, a place where I go…
“Don’t believe the lies you tell yourself — we’re here to disengage with a lot of beliefs,” Jess, the tanned, wise yoga instructor at Salish Lodge & Spa reminds us to be present and let our egos go. I am stretching my body in a Vinyasa Flow morning class as I look out over a 268-foot drop known as the famous Snoqualmie Falls. Perhaps the most magnificent view from any yoga studio in the world, my mind finds peace in the harmony of the open-air glass windows.
Emotional Intelligence (EQ) involves understanding yourself and understanding others by: (1) having an awareness of your own emotions and managing them effectively while (2) empathizing with others’ emotions and managing your relationships with them effectively. And, unlike IQ, which some people believe is pretty much set in stone, EQ is something that can be developed with practice.
According to Rainbow Mars, one of Hollywood’s most sought after health, beauty and fitness advocates, in 21 days you can change your skin, increase your energy, have more restful sleep, reduce your cellulite, alleviate mood swings and find increased attention and memory.
When exposed to the viruses that cause colds and flu, people with a more positive outlook not only get sick less often, but recover faster.
When asked, most of us wish to live a long and healthy life. But are you doing everything you…
Blackberry Farm’s Culinary Program adds an interesting and flavorful twist to spa travel. It had been decades since I came…
In Partnership with Earth Givers and To Honor Mothers in Haiti, mōksa organics will be donating $1 from every purchase to Women Who Plant program Through May 6 + Free 1 Pound Soap Bundle for orders over $25
You may not be aware of what happens behind the closed doors of factory farms. That’s because they don’t want…