We’re all for keeping fit moving into 2016. Grokker is the video network we’ve been swooning over. They have yoga, guided…
You have had that feeling… as if you already know the resolution to a perplexing problem. Or perhaps you intuit…
The Heartland Spa and Fitness Resort has experienced some major changes in the past year… We all know how sometimes change can…
Every spa visit has a story of its own; this one, to Sundara Spa, is nature filled. Sundara Spa is…
We love a great book, there is nothing like a major “Aha” moment or lifestyle shift that comes from reading…
Okay, we just had our core rocked from this pilates workout for abs and core. Can you say BURNING (but…
Looking for a new spa to visit on your next trip to New York City? We found our new must-visit…
On the level of “the now,” if we don’t allow things to fall away, we wind up carrying an ever-heavier load. We only need to look into the mirror to see its effect on the physical level. Indeed, if you are struggling to lose weight, you might seriously consider how this line of thinking might help you finally succeed in your efforts.
We all know that saying “I love you” is very important in a relationship. However, we shouldn’t rely solely on those three…
From stocking her hospital bag, to driving home after delivery; getting the hang of breast feeding, to venturing out in public;…