We often hear talk about healing and balancing chakras, but what does it all really mean? We know there are…
Let’s get down to business on the topic of stress relief and what you can do about the stress that seems…
Want to Feel More Connected and Have More Meaningful Relationships? It’s Time To Talk! “If you don’t regularly exercise your ability…
We love Gabrielle Bernstein. Gabby has been in the field of personal growth for more than a decade, and she’s…
Confession: I’ve received hundreds of mindfulness books and how-to journaling guides over the last decade—the time that I’ve been working…
Do you want to know how to create your best life? Are you craving more fulfillment, excitement or just plain…
We have heard the saying, “if you can’t say anything nice, don’t say it all,” or how about, “sticks…
The Four Agreements: How to Not Take Anything Personally in Your Yoga Practice This is the 2nd article in The…
All you need to do is open a magazine, flip open your laptop or see the headlines on the tabloids;…
Shawn Achor, in his book The Happiness Advantage. compares smiling and happiness to the popular game Tetris. Tetris has a tendency to make such…