How many of us actually practice mindful eating? Many of us eat when we are not hungry or when we…
It was coming from my heart, from the deep connection with my soul that I have been working so hard…
Think of a journal as a room for your thoughts a special place to write down your fears, your dreams,…
When you turn your vigilance to undermining thoughts, when you choose not to give quarter to self sabotage, when you…
Now three months after the retreat, the metamorphosis I experienced has created lasting change in my life. My friendships…
As I experienced ISPA 2016, as I took my leap, I entered into a feast for the spa senses like…
The world is so full of beauty. There’s an abundance of things and places and people and animals who…
Decisions. We make hundreds, possibly even thousands each day. From what to wear to which route to take to work,…
Poor body image isn’t created over night so improving your body image is going to take a commitment. The effort…
Over the last year, if you had asked me how I was at any time, I would answer in my…