When you turn your vigilance to undermining thoughts, when you choose not to give quarter to self sabotage, when you…
Now three months after the retreat, the metamorphosis I experienced has created lasting change in my life. My friendships…
As I experienced ISPA 2016, as I took my leap, I entered into a feast for the spa senses like…
The world is so full of beauty. There’s an abundance of things and places and people and animals who…
Decisions. We make hundreds, possibly even thousands each day. From what to wear to which route to take to work,…
Poor body image isn’t created over night so improving your body image is going to take a commitment. The effort…
Over the last year, if you had asked me how I was at any time, I would answer in my…
Raw feelings from an expectant mother “I fly away inside my head to a place that sits on the border…
There is special gem, an unassuming destination in the middle of one of the oldest civilizations in the world. Here,…
Sometimes it’s hard to get out of bed in the morning. Whether from lack of sleep, loss of motivation or…