Stress is something most of us can identify with on a daily basis. When is the last time you said…
Let me begin by saying that as a yoga teacher and long time yoga practitioner, I firmly believe that a…
Sustainability and luxury travel design are trending in 2017, especially when it comes to eco-safaris. These eco-safari expeditions allow you…
The 17th year of the 3rd millennium has just begun and there are global wellness trends that are bound to…
The other day I was at a doctor’s office, sitting in the waiting room. Whenever I wait, I always whip…
Some people go to extreme measures, skipping meals for days on end or exercising to extremes. Let me say two…
Wouldn’t you just love to feel free of the hurt and anger? Do you understand how these emotions are actually…
Unfortunately, this same “brain freeze” can happen to daters when shopping for partners in that endless online parade of possibilities.…
Bringing Self Love into Your Life Can Be Difficult It’s true, being single has had its stigmas, but you must…
Holiday stress has a very bad habit of detracting from what a wonderful time of year the holiday season is!…