You’re a single mom. And you’re also a woman who is feeling the pangs for companionship, the desire to be…
Over the last 10 years a whole new industry has sprouted around Happiness: New books, new websites (we love Happify!),…
Recognizing that I needed fixing – I needed something to keep me on this planet, if for anything, for my daughter -…
I had long been a dedicated yoga practitioner and I gravitated to the physical practice rather than the spiritual or…
There can be a huge sense of comfort in knowing all of your thoughts have a home and a place…
People are always striving to improve themselves, physically, mentally and spiritually. We shouldn’t have to wait for vacations to address whatever…
Can you be alone with you?” my inner voice resonates loudly. “Can you sit in complete silence and just be?”…
If you are planning on embarking upon a wellness retreat, chances are this is pretty serious business. You have most likely…
Augustine of Hippo was an early Christian theologian and philosopher who attempted to coalesce the contemplative attitude with life’s practical…
“When you change the way you look at things, the things you look at change ” – Max Planck I…