I had long been a dedicated yoga practitioner and I gravitated to the physical practice rather than the spiritual or…
There can be a huge sense of comfort in knowing all of your thoughts have a home and a place…
People are always striving to improve themselves, physically, mentally and spiritually. We shouldn’t have to wait for vacations to address whatever…
Can you be alone with you?” my inner voice resonates loudly. “Can you sit in complete silence and just be?”…
If you are planning on embarking upon a wellness retreat, chances are this is pretty serious business. You have most likely…
Augustine of Hippo was an early Christian theologian and philosopher who attempted to coalesce the contemplative attitude with life’s practical…
“When you change the way you look at things, the things you look at change ” – Max Planck I…
Stress is something most of us can identify with on a daily basis. When is the last time you said…
Let me begin by saying that as a yoga teacher and long time yoga practitioner, I firmly believe that a…
Sustainability and luxury travel design are trending in 2017, especially when it comes to eco-safaris. These eco-safari expeditions allow you…