Wellness Tips For Election Day 2016 + Any Chaotic Times Its been a long campaign season and one fraught with…
See the positive side, the potential, and make an effort. ~Dalai Lama It’s easy to fall prey to…
No matter what we do, we’ll never be younger than we are right now. As long as any of us believe…
The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a…
I’m not gonna lie: on some level, I looked forward to the debate last night with a special sort of villainous glee.…
Ahhh Stress Relief. It’s important to first put things in perspective in order to evaluate and get those de-stressors into place.…
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
How many of us actually practice mindful eating? Many of us eat when we are not hungry or when we…
It was coming from my heart, from the deep connection with my soul that I have been working so hard…
Think of a journal as a room for your thoughts a special place to write down your fears, your dreams,…