The Four Agreements: How to Not Take Anything Personally in Your Yoga Practice This is the 2nd article in The…
All you need to do is open a magazine, flip open your laptop or see the headlines on the tabloids;…
Shawn Achor, in his book The Happiness Advantage. compares smiling and happiness to the popular game Tetris. Tetris has a tendency to make such…
Every yoga practice we commit to becomes how we live our lives. My yoga practice was the teacher that first…
Karma: What you put out will come back to you in expected ways. Give only what you don’t mind…
Spring is a wonderful time for renewal and to reinvent yourself. I always get the itch to change things up…
Hanging with your girlfriends is not only fun, but it’s also great for your health and wellness. Friendships can help reduce…
Though meditating is simpler to do than many believe, it is also a mysterious process. So, how does meditation work, exactly? Even…
Buddhists see health and illness differently than we do in the West. Issues of the body are akin to clouds…
Diane Lang, a noted psychotherapist, author and Positive Living expert, believes we need to re-examine our definition of mid-life and…