What if it’s not about a NEW you but a revived you, a balanced you, a super happy you? I…
Healing Sounds For Yoga, Mindfulness and Creativity METTA MINDFULNESS MUSIC announced the release of the first ever, prescriptive com-pilation CD…
Most of us want to find happiness right? Feeling happier is easier than we think—we just have to shift our habits…
You have had that feeling… as if you already know the resolution to a perplexing problem. Or perhaps you intuit…
The Heartland Spa and Fitness Resort has experienced some major changes in the past year… We all know how sometimes change can…
Every spa visit has a story of its own; this one, to Sundara Spa, is nature filled. Sundara Spa is…
We love a great book, there is nothing like a major “Aha” moment or lifestyle shift that comes from reading…
On the level of “the now,” if we don’t allow things to fall away, we wind up carrying an ever-heavier load. We only need to look into the mirror to see its effect on the physical level. Indeed, if you are struggling to lose weight, you might seriously consider how this line of thinking might help you finally succeed in your efforts.
We all know that saying “I love you” is very important in a relationship. However, we shouldn’t rely solely on those three…
When I tell people I write books about happiness, they often ask how do you become and stay happy? As…