You have had that feeling… as if you already know the resolution to a perplexing problem. Or perhaps you intuit…
The Heartland Spa and Fitness Resort has experienced some major changes in the past year… We all know how sometimes change can…
Every spa visit has a story of its own; this one, to Sundara Spa, is nature filled. Sundara Spa is…
We love a great book, there is nothing like a major “Aha” moment or lifestyle shift that comes from reading…
On the level of “the now,” if we don’t allow things to fall away, we wind up carrying an ever-heavier load. We only need to look into the mirror to see its effect on the physical level. Indeed, if you are struggling to lose weight, you might seriously consider how this line of thinking might help you finally succeed in your efforts.
We all know that saying “I love you” is very important in a relationship. However, we shouldn’t rely solely on those three…
When I tell people I write books about happiness, they often ask how do you become and stay happy? As…
Emotional Intelligence (EQ) involves understanding yourself and understanding others by: (1) having an awareness of your own emotions and managing them effectively while (2) empathizing with others’ emotions and managing your relationships with them effectively. And, unlike IQ, which some people believe is pretty much set in stone, EQ is something that can be developed with practice.
According to Rainbow Mars, one of Hollywood’s most sought after health, beauty and fitness advocates, in 21 days you can change your skin, increase your energy, have more restful sleep, reduce your cellulite, alleviate mood swings and find increased attention and memory.
When exposed to the viruses that cause colds and flu, people with a more positive outlook not only get sick less often, but recover faster.