A viewer asked us a question about natural PMS remedies and we took it straight to the holistic experts: I’m…
It’s no secret that skimping on sleep can leave you grumpy and groggy the next morning. But a slew of…
No matter what we do, we’ll never be younger than we are right now. As long as any of us believe…
The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a…
I’m not gonna lie: on some level, I looked forward to the debate last night with a special sort of villainous glee.…
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or Pranayama Yoga includes pranayama, the…
Yet, unlike other tour vacations I’ve been on, I felt that there really was a strong sense of camaraderie among…
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
It was coming from my heart, from the deep connection with my soul that I have been working so hard…
Think of a journal as a room for your thoughts a special place to write down your fears, your dreams,…